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	<title>men health &#124; sex healthy&#187; enlargement methods</title>
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		<title>Two Simple and Easy Home Exercises Anyone Can Do to Get a Bigger Penis</title>
		<link>http://www.healthypenis2003.org/two-simple-and-easy-home-exercises-anyone-can-do-to-get-a-bigger-penis/</link>
		<comments>http://www.healthypenis2003.org/two-simple-and-easy-home-exercises-anyone-can-do-to-get-a-bigger-penis/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 02:00:15 +0000</pubDate>
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				<category><![CDATA[Sex Healthy]]></category>
		<category><![CDATA[biggest penis]]></category>
		<category><![CDATA[enlargement methods]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[penis]]></category>
		<category><![CDATA[penis enlargements]]></category>
		<category><![CDATA[penis size]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://www.healthypenis2003.org/?p=25</guid>
		<description><![CDATA[Not happy with the size of your penis? It is very normal for men today to want to have a larger penis. Society places great emphasis on the size of your manhood, as it is perceived to be a direct reflection of the power you hold as a man. Bigger is better, or so the [...]]]></description>
			<content:encoded><![CDATA[<p style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;"><img class="alignleft size-thumbnail wp-image-162" title="biggest penis" src="http://www.healthypenis2003.org/wp-content/uploads/2008/12/biggest-penis-150x150.jpg" alt="biggest penis" width="150" height="150" />Not happy with the size of your penis? It is very normal for men today to want to have a larger penis. Society places great emphasis on the size of your manhood, as it is perceived to be a direct reflection of the power you hold as a man. Bigger is better, or so the saying goes and having a big penis also means you&#8217;ll be able to impress the girls in bed and make sure they are satisfied. There are a number of drugs and remedies on the market which promise to make your penis bigger, but many of these are harmful or just bogus and don&#8217;t make your penis even the littlest bit bigger. Instead there are two simple exercise you can perform at home which will make your manhood bigger and won&#8217;t cost you a penny.<span id="more-25"></span></p>
<p style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;">The first exercise you can try is stretching. Grab the tip of your piece with an okay symbol you form by placing your index finger on your thumb. Grab your penis by the head and simply pull or stretch it in any direction. Stretch for intervals of 10 to 15 seconds then let go and gently massage your penis. Repeat this process again and again, each time massaging in between stretching. This is a great and simple way to increase the size of your penis and when you are comfortable with this you can move onto the second exercise to increase your length.</p>
<p style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;">When you are comfortable with stretching your penis, the next step is to first get yourself about 70% hard and then start at the base of your penis and push the blood up towards your penis head. You will need some lubricant to make this process as smooth and easy as possible. When one hand reaches the head of your penis, use the other and again start at the base and push blood towards the head of your penis. Continue this on a daily basis and always remember to massage your penis between exercises.</p>
<p style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;">The key with any exercise is to make sure that you perform it on a daily basis. This is true for losing weight, playing a sport and increasing the length of your penis. The only way you will see significant results are if you perform the above exercises daily. You will thank yourself later when you see just how much your penis has increased in length and the looks the ladies have on their face once they see how big you really are.</p>
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		<title>Three Fast Penis Enlargement Methods</title>
		<link>http://www.healthypenis2003.org/three-fast-penis-enlargement-methods/</link>
		<comments>http://www.healthypenis2003.org/three-fast-penis-enlargement-methods/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 01:35:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sex Healthy]]></category>
		<category><![CDATA[enlargement methods]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[penis]]></category>
		<category><![CDATA[penis size]]></category>
		<category><![CDATA[sex healthy]]></category>

		<guid isPermaLink="false">http://www.healthypenis2003.org/?p=16</guid>
		<description><![CDATA[There are a number of things which you can do to see some quick enlargement these days. I&#8217;m not talking about magical penis pills or anything of the like. Instead, let&#8217;s focus on three fast penis enlargement methods which actually work to increase size.
First, many men opt for penis enlargement surgery as an immediately fast [...]]]></description>
			<content:encoded><![CDATA[<p style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;"><img class="alignright size-thumbnail wp-image-17" title="penis" src="http://www.healthypenis2003.org/wp-content/uploads/2010/01/penis-150x150.jpg" alt="penis" width="150" height="150" />There are a number of things which you can do to see some quick enlargement these days. I&#8217;m not talking about magical penis pills or anything of the like. Instead, let&#8217;s focus on three fast penis enlargement methods which actually work to increase size.</p>
<p style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;">First, many men opt for penis enlargement surgery as an immediately fast penis enlargement option. This is a fairly straightforward medical and surgical procedure in which the surgeon releases a ligament from the penis so that more of it protrudes from the body. This is entirely safe if done correctly and the specific recovery process is adhered to by the patient.<span id="more-16"></span></p>
<p style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;">Penis stretchers and enlargers are a another method of generally fast penis enlargement. As you could imagine, this process involves attaching light weights to the glans of your penis in order to stretch it out over time. The drawback is that it&#8217;s very dangerous to put any amount of pressure and weight on your penis and you can cause serious and irrevocable damage to your penis is way. Consequently, most medical professionals advise against this method of enlargement.</p>
<p style="font-family: Verdana, sans-serif; font-size: 10pt; font-weight: normal;">Finally, many men find fast penis enlargement in exercises which work to force more blood into the tissues of your penis. The chambers and tissues hold a certain amount of blood which determines how large your erection gets and even your size when flaccid. You have a default size, but that&#8217;s not the limit which those chambers can typically hold. Using exercises to stimulate these tissues and cells, they are gently broken down so that they reform in greater capacity for permanent gains. If done correctly, this is a safe and very effective way of increasing your penis size through natural means.</p>
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