Eating a balanced diet with plenty of protein, vegetables and a moderate amount of carbohydrates will suffice – “meat and 2 veg” if you like!

In the U.S. cardiovascular disease is the number one killer with record highs of 2/3 of Americans being overweight and a 1/3 being obese. Nutrition and an increased metabolism is then crucial to solving the problems of obesity, diabetes and cardiovascular disease.

One way which dietitians advocate, (but you should consult your doctor or GP first), is not through focusing on cutting back your calories, but instead your carbohydrates.

By eliminating almost all the carbs you eat, the body manifests a state known as “benign dietary ketosis”. By inducing this physical spell in your body, your metabolism is forced to burn your fat reserves, which is obviously what all dieters want, and as a result your appetite becomes suppressed and mentally the brain functions with more clarity.

There are a whole host of ways for men to diet, but in 2010, dietitians agree, especially in the west where high “processed carbs” are a prominent staple diet for most men, that by eliminating the processed carbs is the quickest way to lose weight, especially if you suffer from obesity.

The term, “benign dietary ketosis” was in fact coined by Dr Atkins – in his now famous or infamous, which ever way you look at it – protein diet.

Essentially, this diet operates under the same objective, by inducing a state of ketosis, but in this case your processed carbs are replaced by meat without very little furthter nutrition.

This style of dieting has since received a lot of press as whilst effective for some, it has become life threatening for others.

This is why, eliminating processed carbs is on the one hand extremely effective, but you should still consume a good nutritious diet.

Of course, regular weight/strength training and running/swimming/cycling (cardio) are also particularly helpful when you feel you have lost enough body fat to do this comfortably.

For example, proper strength training will increase your amount of lean muscle, which is your METABOLIC FURNACE, (metabolic rate) that will burn extra energy 24 hours a day.

Therefore all those fat reserves that you’ve built up, most notably for men around the mid-rift – the belly – will continue to burn away the fat during the day and night.

The first exercise you can try is stretching. Grab the tip of your piece with an okay symbol you form by placing your index finger on your thumb. Grab your penis by the head and simply pull or stretch it in any direction. Stretch for intervals of 10 to 15 seconds then let go and gently massage your penis. Repeat this process again and again, each time massaging in between stretching. This is a great and simple way to increase the size of your penis and when you are comfortable with this you can move onto the second exercise to increase your length.

When you are comfortable with stretching your penis, the next step is to first get yourself about 70% hard and then start at the base of your penis and push the blood up towards your penis head. You will need some lubricant to make this process as smooth and easy as possible. When one hand reaches the head of your penis, use the other and again start at the base and push blood towards the head of your penis. Continue this on a daily basis and always remember to massage your penis between exercises.

The key with any exercise is to make sure that you perform it on a daily basis. This is true for losing weight, playing a sport and increasing the length of your penis. The only way you will see significant results are if you perform the above exercises daily. You will thank yourself later when you see just how much your penis has increased in length and the looks the ladies have on their face once they see how big you really are.